Summer Vacation Tips for you Family

Author, Ellie Talley for Growing Up Maury Magazine    To me, summertime is all the things. I’m a mama and a teacher, so this two-month break gives me much-needed time to make stronger connections with my family and invest in things that matter the most.   Growing up, my parents planned summer vacations for us…

YOUR GUIDE TO GLUTEN FREE IN COLUMBIA

See full post at https://dietitianlaura.com/2018/01/11/your-guide-to-gluten-free-in-columbia/ Eating out gluten free can take some research and planning. For those who need to eat gluten free for medical reasons it can also be a nerve wracking experience, you may feel like you are rolling the dice on the odds of getting sick.  Here is a list of places that…

6 Tips to Boost Your Metabolism

See the full post at- https://www.billcollinsfitness.com/blog-1/manage-your-blog-from-your-live-site So, what is all this talk about Metabolism and why is it important to me?  First, let’s define the word “metabolism.” Metabolism according to Merriam-Webster Dictionary : the sum of the processes in the buildup and destruction of protoplasm; specifically : the chemical changes in living cells by which energy is…

Mule Day 2018

So. Another Mule Day has come and gone. Two years ago today I was thinking about moving to Columbia.  I got in my car and drove there to go view a house on the market downtown, not knowing that it was Mule Day.  I found myself battling traffic and weaving through back streets to try…

The Dotted Lime by Muletown Foodie

When you hear of Columbia, TN you probably think about Mom and Pop restaurants and comfort food. But big things are happening in our little town! Now, we can add a trendy, vegan, environmentally-conscious restaurant to our repertoire.  The Dotted Lime was founded by Chrissy and Paul Jensen. Their vision is to utilize locally raised…

#TBT Mike’s Favorite Spots in Columbia

Welcome to Part Two of Mike’s favorite spots in Columbia, Tennessee. (Did you catch Part One?) Proceed to read with an empty belly and an open calendar because the following content contains a link to a pie shop with more than 60 types of pie and pure wanderlust for all ages. Downtown Columbia Photo by Meghan Aileen Variety Records…

Chickasaw Trace Park

It was late morning, the air was still fresh and cool and I decided to take a walk through nature. Where? Closer than you may think… Chickasaw Trace In addition to being historically significant to the Trail of Tears, the park is now a regular destination for mountain bike and fishing enthusiasts. The area is…