YOUR GUIDE TO GLUTEN FREE IN COLUMBIA

See full post at https://dietitianlaura.com/2018/01/11/your-guide-to-gluten-free-in-columbia/ Eating out gluten free can take some research and planning. For those who need to eat gluten free for medical reasons it can also be a nerve wracking experience, you may feel like you are rolling the dice on the odds of getting sick.  Here is a list of places that…

6 Tips to Boost Your Metabolism

See the full post at- https://www.billcollinsfitness.com/blog-1/manage-your-blog-from-your-live-site So, what is all this talk about Metabolism and why is it important to me?  First, let’s define the word “metabolism.” Metabolism according to Merriam-Webster Dictionary : the sum of the processes in the buildup and destruction of protoplasm; specifically : the chemical changes in living cells by which energy is…